A woman has tried a new viral music trick to help 'cure' insomnia and she reaped the benefits within just 45 minutes. With ...

If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

As neuroscientists recommend listening to binaural beats to help overcome anxiety, TAHIRA ALI puts a new relaxation class to ...

According to the American College of Sports Medicine, the No. 1 trend for 2025 is wearable technology.

Discover how music impacts your sleep and expert insights on music selection, tempo, and setup for optimal sleep enhancement.

Waking up at 4am can be due to a number of factors, including diet, hormones and screen time before bed - and it's not just ...

Are stress and anxiety about the holiday season affecting your sleep? Follow these expert tips to wind down, reduce stress ...

This mural by Mark McKenzie, who goes by the artist name Mac Blackout, is on the side of the Sleeping Village music venue in Avondale. Genevieve Bookwalter/Sun-Times Share Muralist Mark McKenzie ...

Sleep deprivation can occur after just 24 hours of no sleep. However, the longer you spend awake, the more severe — and less tolerable — symptoms become. In general, there are 5 stages of ...

A sleep mask may help improve sleep by blocking out light, creating a darker environment and a sense of calm. Share on Pinterest Nikita Sursin/Stocksy United You’ve tried it all, from cutting ...

Choose from a series of curated sleep audios via Spotify, Apple Music or YouTube, and drift off to sleep before the Nightbuds automatically introduce coloured noise to mask disturbances all night ...

Zee’s lab, for example, has tinkered with using acoustic stimulation to boost the slow waves of deep sleep that enhance memory processing and may be one of the secrets to short sleepers’ success.