Let’s Get Moving Host Maria Shilaos spoke with USU Extension's Lea Palmer to learn how to make the most of those farmers ...

2. Creating strong connections over family mealtime helps to improve communication, boost resilience, and increase ...

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...

While grilling is typically associated with meat, incorporating fresh fruits and veggies can offer a unique twist. A wide array of produce paired with sauces, spice rubs, and marinades will overflow ...

When they're no time to chop veggies, mix them with condiments, and stuff it all in a wrap, convenient and delicious bagged ...

Between PCS moves, deployments, and managing a busy household, it can often feel like there's little time left to prioritize ...

There are many reasons why you might still feel hungry after mealtimes, and experts say you can usually curb the cravings ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

Oats, scientifically known as Avena sativa, are a nutritious cereal grain rich in fiber, vitamins, minerals, and antioxidants ...

Students paid for a “penny lunch” with a prepaid token worth one cent, an example of which is on display in Lunchtime. In ...

Additionally, they found that replacing ultra-processed food with less processed foods ... such as the Eatwell Guide in the U.K., and the U.S. MyPlate. This should still be our general focus.