Despite what many may lead you to believe, achieving a bodybuilding physique doesn’t have to involve steroid use. It can be built through hard work and dedication ...

As the latest Google watch to hit the market, the Google Pixel Watch 3 is a fitness tracker that suits your personal style as well as your lifestyle.

Whether working with Olympians and professional CrossFitters or everyday people who just want to get fitter, stronger, or slimmer, Molloy's coaching is all about striking a healthy balance with ...

But any workout brought to you by CrossFit athlete Mat Fraser is pretty much certain to burn, so strap yourself in for a “simple but effective” four-move workout that builds lower-body ...

Mike Molloy is a nutrition coach to elite athletes and regular folk alike. Whether working with Olympians and professional CrossFitters or everyday people who just want to get fitter, stronger, or ...

GEORGE NEWS - The young George-based CrossFitter Kaiden Steyn (17) proved himself to be the second fittest teen in the world at the Teenage CrossFit Games (TCFG) held from 30 August to 1 September in ...

On Thursday 9 th May WM College hosted its first book launch event in the newly refurbished Grade II listed library for author Natty Mark Samuels’ new book ‘The Encyclopedia of Rootical Folklore’.

We've also spoken to CrossFit instructors and athletes to find out how they choose the best cross training shoes for their sports to help inform our decisions about the top 9 workout shoes to include.