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Finally, the stability and bioavailability of different forms of vitamin B12 in food and supplements have been examined. Various forms of B12, such as methylcobalamin and cyanocobalamin ...

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The Food Safety and Standards Authority of India has provided clarity on use of methylcobalamin, a form of Vitamin B12, in health supplements, medical purposes and nutraceutical products.

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Is your body lacking enough Vitamin B12 levels? Look out for these 7 signs and symptoms of this Vitamin B12 deficiency in nails: One of the first signs of Vitamin B12 deficiency is brittle nails.

Moreover, the vitamin helps your hair, nails and skin remain healthy. You can find B12 in four chemical compounds: methylcobalamin, hydroxocobalamin, adenosylcobalamin and cyanocobalamin.