A vitamin B12 blood test is a reliable way to determine if you have adequate levels of this crucial nutrient. Vitamin B12 is essential for nerve function, making red blood cells, and helping your body ...

New Brunswickers can look forward to more opportunities to enjoy nature this year. The Nature Trust of New Brunswick, which finds land across the province, either by donation or purchase ...

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Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Moreover, the vitamin helps your hair, nails and skin remain healthy. You can find B12 in four chemical compounds: methylcobalamin, hydroxocobalamin, adenosylcobalamin and cyanocobalamin.

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Is your body lacking enough Vitamin B12 levels? Look out for these 7 signs and symptoms of this Vitamin B12 deficiency in nails: One of the first signs of Vitamin B12 deficiency is brittle nails.

Even just 15 minutes a day in nature is enough to boost your mood, concentration and physical health. Even a one-hour break in nature can create a mental and physical distance from everyday ...

The Food Safety and Standards Authority of India has provided clarity on use of methylcobalamin, a form of Vitamin B12, in health supplements, medical purposes and nutraceutical products.