This can cause pain that travels from your wrist, to your shoulder and neck, and into your spinal cord. Carpal tunnel syndrome can literally be a pain in your neck. The median nerve that’s ...

"As we age, skin laxity, excess fat and muscle banding can contribute to a less youthful appearance," explains Dr. Michelle ...

However, many common ab exercises like sit-ups can be tricky, and common mistakes — like pulling on the neck — can cause pain and injury. Luckily, sit-ups and crunches aren’t the only moves ...

Supporting your neck while you sleep is crucial to getting a good night’s rest and minimizing the neck pain you feel when you’re awake, whether you’re navigating post-injury pain, treating a ...

While muscle knots aren’t actually knotted, the discomfort is real and the turn of phrase endures. Since the mid-aughts, ...

To hydrate, nourish, and rejuvenate the skin at home, Prager recommends using neck creams that contain antioxidants, ...

This can help ease pain. There are also a few exercises specific to your neck and face that might be helpful. Progressive muscle relaxation. Relax your facial and neck muscles slowly one by one.

The best pillows for back sleepers will have a firmness and loft that’s just right to keep your head, neck, and spine in a neutral alignment without raising your head too high or letting it dip ...

This is mainly caused by improper sleeping postures that result in neck and shoulder pain. Fortunately, there is a solution to alleviate this issue – a high-end pillow specifically tailored for ...

Research shows that walking on a treadmill while working comes with many health benefits, including possible weight loss.

Musil was rushed to the hospital with a broken neck, and a severe spinal cord injury. He now has no feeling in his legs.

I have two young boys and between being their human pillow and carrying them on my back for "one more piggyback," I can’t remember the last time I’ve gone an entire week without shoulder and neck pain ...