These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

While it’s not as popular as it once was, the keto diet is still firmly in the mainstream, making the list of the top 15 most ...

Brandon Duhaime, Chychrun's lifelong friend, has been along for the ride when it comes to Chychrun's eating habits, and while he's used to the unorthodox style, he admits it's still different than ...

Boost your fiber intake with these dietitian-approved high-fiber pasta brands that support digestive health and weight loss.

These lower-carb fruits include avocado, strawberries, blueberries, blackberries, olives, lemons, raspberries, limes, and coconut. Despite the long list of fruits you'll need to avoid if you are ...

These supplements assist individuals in meeting their daily fiber consumption targets, without needing to consume foods ... carb fiber supplement that is both delicious and effective, look no ...

A crime or delicious combo? What about cilantro? Here's a look at that and other controversial culinary debates.

To make it easy to add more complex carbs to your plate, keep this list on hand for your next trip ... pasta is a great vehicle for other healthy foods like vegetables, olive oil, herb-packed ...

What is the No ... This diet emphasizes whole foods, such as fruits, vegetables, whole grains, lean proteins and low-fat dairy, but with a more concrete plan than other diets on this list.

We reached out to a handful of registered dietitians and quizzed them about which whole wheat breads you should keep an eye ...