“Complex carbs are the best fuel source for anyone that just needs a steady supply of energy,” she says. To make it easy to add more complex carbs to your plate, keep this list on hand for ...

Over the long term, though, studies show that low-carb diets like the Atkins diet are no more effective for weight loss than are standard weight-loss diets. And studies find that most people regain ...

Fruits and veggies are limited on the keto diet ... carbs. You can buy an entire coconut and scoop the meat out yourself, or you can buy it dried or canned. If you opt for the canned variety ...

Looking for the best chicken wings? From fast food brands like Wingstop to Korean fried chicken at Bonchon, we sampled them ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful ...

Brandon Duhaime, Chychrun's lifelong friend, has been along for the ride when it comes to Chychrun's eating habits, and while ...

There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...