A common sugar substitute, erythritol, widely used in “sugar-free” and low-carb products, may increase stroke risk by ...

Even if you already have heart disease, eating plenty of fruit, vegetables, whole grains, nuts, and fish, can help prevent a ...

Are sweet potatoes keto-friendly An expert explains the facts carb breakdown and the best ways to prepare sweet potatoes for ...

One of my patients was at the crossroads. She said she had completely switched over to eating healthy. She was having ...

Is sugar holding you back from your healthiest self? Uncover the intriguing ways your body responds when you decide to live ...

According to Dr Saurabh Sethi, eliminating sugar can greatly benefit the body. Besides reduced chances of dental decay, he ...

Explore six healthy high-carb foods that can transform your energy levels and nutrition Learn the science behind why these ...

On the other end of the spectrum, the anti-inflammatory diet increased constipation risk by 24 percent, and a Western diet (high in processed foods) increased the risk by 22 percent. The low-carb diet ...

In today’s health-focused kitchens, cauliflower rice stands out as a versatile, low-carb alternative to traditional rice.