The decline of real-life slimming clubs is down to a variety of factors, says Kate. ‘Diets come in fads — at the moment, ...

In today’s Receipt, we follow a 41-year-old food blogger and recipe developer making $105,000 a year in Des Moines, Iowa.

It’s time to reframe. Carbohydrates are essential to your body’s proper functioning, as they’re broken down into glucose, the ...

Looking to boost your weight loss journey in 2025? This guide explores the 7 most talked-about supplements that are making ...

Tatiana De La Rosa is leaving carb-cutting behind (and scaling back her love of tequila) on compounded tirzepatide.

Are sweet potatoes keto-friendly An expert explains the facts carb breakdown and the best ways to prepare sweet potatoes for ...

Want to stretch your grocery budget and bring down blood sugar at the same time? We've got you covered! With help from top ...

EveryPlate has the cheapest meal kits but are they any good? Three CNET editors tried the budget-friendly service to see how it compared with more expensive options.

It’s cheap, easy and becoming our nation’s favourite carb, but if you’re in midlife it might be time for a rethink ...

You don’t have to entirely give up sugar, as there are healthier alternatives to satisfy your sweet tooth. Here’s our list of ...

Focus on gradual changes and incorporating fibre-rich foods naturally into your diet. Start by eating more fresh fruit and ...

While watermelon has a slightly lower impact on blood sugar, both of these fruits can be enjoyed in moderation while maintaining healthy blood sugar levels.