A writer shares her experience eating oats every day for two weeks and nutritionists explain the health-boosting properties ...

Popular YouTuber Ashish Chanchlani has stunned fans with his remarkable 40-kilogram weight loss in six months. Dissatisfied ...

These oils are, however, not full of hate, and there is a massive amount of peer-reviewed, rigorous evidence pointing to the contrary. Seed oils are linked to a reduction in inflammatory markers and ...

It seems like everyone is focusing on meeting their protein goals more than ever and food companies have noticed.

In today’s Receipt, we follow a 41-year-old food blogger and recipe developer making $105,000 a year in Des Moines, Iowa.

It’s time to reframe. Carbohydrates are essential to your body’s proper functioning, as they’re broken down into glucose, the ...

Looking to boost your weight loss journey in 2025? This guide explores the 7 most talked-about supplements that are making headlines for their science-backed fat-burning and metabolism-enhancing ...

Tatiana De La Rosa is leaving carb-cutting behind (and scaling back her love of tequila) on compounded tirzepatide.

EveryPlate has the cheapest meal kits but are they any good? Three CNET editors tried the budget-friendly service to see how it compared with more expensive options.

Focus on gradual changes and incorporating fibre-rich foods naturally into your diet. Start by eating more fresh fruit and ...

While watermelon has a slightly lower impact on blood sugar, both of these fruits can be enjoyed in moderation while maintaining healthy blood sugar levels.