No more tears—this culinary staple has been shown to ... Most Americans don’t eat enough legumes—beans, peas, chickpeas, and lentils—even though they’re foods that lower cholesterol. Here’s a good ...

New research shows that dietary cholesterol has only a modest impact on blood cholesterol for most people. The body regulates ...

No one can avoid the process of ageing however, one food expert has shared how to shave off 10 years thanks to adding these ...

In addition to the uncomfortable physical and hormonal changes that women endure throughout menopause, one particular side ...

Our guide to the foods to limit or avoid to reduce heart attack risk, plus suggested swaps for better heart health ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Bacon, butter and eggs are widely considered bad for your health. But a scientist who ate them for 30 days following a junk ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

Olives are rich in healthy fats that help you feel fuller longer, reducing the temptation to snack on less healthy foods.

Harvard medical student, Dr. Nick Norwitz ate 720 eggs in a month to study the effects the “fowl” diet had on his cholesterol ...

Dr Federica Amati head nutritionist at Zoe, the health science company founded by Tim Spector said there ‘is no room for ...