A review of 17 major trials found little to no benefit from cutting saturated fat for people at low or moderate heart risk over five years.

In foods, polyphenols often show up as the pigments, aromas and flavors that make fruit and vegetables so distinctive such as ...

Tens of millions of Americans have high cholesterol, which increases the risk of heart disease. Here & Now ‘s Peter O’Dowd ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful ...

Health experts have long recommended limiting it, but Robert F. Kennedy Jr. has signaled a shift in that advice.

Heart disease is no longer a concern reserved for older adults. Today, rising stress, long working hours, and disrupted ...

Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...

Limit breakfast foods high in saturated fat, sugar, sodium, and processed ingredients to help manage cholesterol levels and reduce the risk of heart disease. Processed meats, hash browns, breakfast ...

Embracing an oil-free cooking approach is proving beneficial for heart health, as it significantly reduces unhealthy fats, lowers cholesterol, and imp ...

Every year, thousands of families are met with an impossible task: Make a huge meal with way too many side dishes while sticking to tradition and giving everybody what they want. Also, you have to do ...

Soybean oil, the most widely consumed cooking oil in the United States and a staple of processed foods, contributes to obesity, at least in mice, through a mechanism scientists are now beginning to ...