Enter: the reverse Nordic curl, aka leaning camel, an eccentric exercise that hits your quads (and more) in all the right places. If you’re up to trying new challenges, the reverse Nordic curl ...

(Spoiled writer problems, though, right?) The assisted Nordic curl and back extension feel better than any version of these machines I’ve used in a big box gym. None of the parts wobble during ...

Shogun has a reputation for building high-quality equipment to last, and I was pleasantly unsurprised by the craftsmanship that went into this two-in-one machine. It comes mostly assembled ...

The reverse Nordic curl might be the best exercise you're not doing—here's how to do them for strong quads and even stronger tendons. f you hear the name “Nordic” and your mind instantly conjures up a ...

If you don't have a preacher curl machine, try using an incline bench! Find me on Instagram @coach.frizzle -> The Incline bench is great because you can set it up according to your height.

And there's no better way to fill out the sleeves of your favorite white T-shirt than a biceps curl variation like spider curls. They're the perfect complement to building your pecs with chest ...

On 28 March, former Olympic athlete Meaggan Pettipiece’s life was turned upside down after scanning her ham and asparagus at a Walmart self-checkout machine in Indiana. After security saw she ...