The reverse Nordic curl might be the best exercise you're not doing—here's how to do them for strong quads and even stronger ...

(Spoiled writer problems, though, right?) The assisted Nordic curl and back extension feel better than any version of these machines I’ve used in a big box gym. None of the parts wobble during ...

The Nordic Hamstring Curl is an advanced bodyweight exercise ... The Reverse Hyperextension is typically performed on a ...

Gym Smarts: Lower Body Hamstring Curls. This machine is called the hamstring curl. Could for working out the hamstrings. I am going to show you the proper way and improper way to use it.

Doing three to four sets of 10-15 reps on a prone hamstring curl machine, or a few eccentric Nordic curl sets can be a game changer for how your knees perform for the balance of your leg day.

Background Hamstring injuries are the most common muscle injuries in male amateur soccer. Eccentric strength of the hamstrings is recognized as an important modifiable risk factor, leading to the ...

Objective To evaluate changes in biceps femoris long head (BF LH) fascicle length and hamstring muscle size following Nordic hamstring exercise (NHE) or hip extension (HE) training. Design In this ...

“I like to use the prone, or lying, curl machine in the gym as I find I’m able to focus on tucking the hips under and concentrating on the hamstrings better than I can on the seated hamstring ...

Shogun has a reputation for building high-quality equipment to last, and I was pleasantly unsurprised by the craftsmanship that went into this two-in-one machine. It comes mostly assembled ...