Hugh Jackman’s trainer reveals how the actor got fit for Deadpool & Wolverine - HOW I TRAIN: The Wolverine actor didn’t just ...

An excellent alternative to machine leg curls. Ideal for stronger ... Use one leg for a more intense hamstring workout. The Nordic curl is one of the most popular bodyweight hamstring exercises for ...

The reverse Nordic curl might be the best exercise you're not doing—here's how to do them for strong quads and even stronger ...

“The best part about both the Nordic hamstring curl and the Nordic reverse curl is there are almost no mistakes that can be made while performing the exercise,” Noel says. “This is because any ...

(Spoiled writer problems, though, right?) The assisted Nordic curl and back extension feel better than any version of these machines I’ve used in a big box gym. None of the parts wobble during ...

Shogun has a reputation for building high-quality equipment to last, and I was pleasantly unsurprised by the craftsmanship that went into this two-in-one machine. It comes mostly assembled ...

If you don't have a preacher curl machine, try using an incline bench! Find me on Instagram @coach.frizzle -> The Incline bench is great because you can set it up according to your height.