with the one additional step being to slide the leg roller into the back of the bench. Between the unboxing and teaching myself how to switch between the back extension and Nordic curl functions ...

The reverse Nordic curl might be the best exercise you're not doing—here's how to do them for strong quads and even stronger ...

THE LEG CURL is one of the best machines for building hamstring strength and size. If you don't have one handy, though, ...

2017—A divided panel of the Fourth Circuit rules (in American Humanist Ass’n v. Maryland-National Capital Park Comm’n) that Maryland officials violated the Establishment Clause by displaying ...

What we really liked was the flat foot design at the front of the bench, as it meant we could position our feet in just the right spot for a really good leg drive ... to press, curl and row ...

The latest obsession in this retro revival? The glossy, defined '80s Jheri Curl. The inspiration for this trend stems back to singers Lionel Richie and Michael Jackson, and cult-classic movies ...

If only I had known about hairstylist Andre Walker’s curl typing system—complete with tips for identifying and styling your specific curl type—I would’ve saved myself a ton of time ...

Lower hips back down. • Start in a side plank position with knees bent, right calf resting on an elevated surface such as a chair or bench, and left leg on the ground. • Press into the top leg to ...

The long, red curls cascaded down to Zendaya's waist and while her face was obscured, the hair was on full display. Of course, the texture was very reminiscent of Shakira's signature hair ...

My current set-up includes the familiar players: adjustable dumbbells, a weight bench, slam balls ... if back extensions and Nordic curls aren’t your priority, you can put your money to better ...