Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend help time-poor people step up their exercise plans?

The mice in the treatment group received a mixture of 12 probiotics for 28 consecutive days, while the control and the POI ...

MASLD, a liver disease linked to obesity and poor lifestyle, is rising among children. Often symptomless early on, it can ...

Besides helping with muscle growth, creatine may support brain, heart and metabolic health, making it a supplement worth ...

BHARAT study in India aims to identify biomarkers for healthy aging, addressing the gap in Western-focused research.

In recent years, omega-3 fatty acids and related dietary supplements have experienced a significant boom. This surge is due ...

Brisk walking can increase "good" HDL cholesterol and potentially lower "bad" LDL cholesterol. Learn how much (and how fast) ...

Discover 12 critical silent heart attack symptoms you shouldn't ignore. These subtle warning signs could mean the difference ...

Diet and exercise will only get you so far, but there is a magic bullet that could make us all live longer, says professor of ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

The authors of the study claimed: "The consumption of green tea catechins is associated with a statistically significant ...

Within this period, most people experience better liver function, improved sleep, clearer skin, enhanced mood, and even ...