Research from the Journal of Consumer Psychology reveals an interesting concept called the “Dieter’s Paradox”.It turns out that many people on diets believe addinga healthy food choice — like a side ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

These highly-rated lunch recipes provide 20% of the daily value of fiber, protein, vitamin D and/or calcium, to help keep you ...

Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...

At the heart of veganism is the genuine desire to put compassion for all beings first. World Vegan Month encourages trying ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

“This can benefit us if we have hypochlorhydria or lack of stomach acid because it will acidify the stomach to help us digest ...

But having takeaways can make it difficult to track your healthy eating habits. More often than not, the usual takeaway ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Salad dressings are an important part of the taste and nutrition of your salad. But with countless varieties of salad dressings on store shelves, picking out a healthy one can ...

I'm a registered dietitian and my husband is a personal trainer, and we loved shopping for products to help us meet our goals ...