A new study published in Proceedings of the Royal Society B suggests that short 'micro-walks' could help your health more ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Do you have fitness goals that you are striving to hit? Adhering to the right macro ratio can make all the difference, so ...

Albert Matheny, RD, CSCS, a co-founder of SoHo Strength Lab, says there’s something to this. “Getting activity throughout the ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Nihal Advani is the Founder and CEO of QualSights, which was named the fastest-growing consumer insights platform by Inc.

Spooky season has arrived, and whether you dress in costume with full abandon or turn off the porch lights first thing on ...

Finding the balance between nutrition and taste is the holy grail for bodybuilders, wellness aficionados and anybody looking ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Technically, you can bulk whenever you like, it doesn’t have to be subject to the winter. But, as our physiques are more ...