A new study published in Proceedings of the Royal Society B suggests that short 'micro-walks' could help your health more ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

Do you have fitness goals that you are striving to hit? Adhering to the right macro ratio can make all the difference, so ...

Albert Matheny, RD, CSCS, a co-founder of SoHo Strength Lab, says there’s something to this. “Getting activity throughout the ...

To make things even simpler, you can also use tools like this calculator to get an idea of how many calories you burn during various types of exercise. Just remember, you're always working with ...

So let’s break down approximately how many calories the average runner burns over the course of one mile and how to calculate your calorie-burn rate, plus expert tips to raise that number.

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

You can use many of the best smartwatches or fitness trackers on the market to determine a rough estimate of your calorie ...

Nihal Advani is the Founder and CEO of QualSights, which was named the fastest-growing consumer insights platform by Inc.

Spooky season has arrived, and whether you dress in costume with full abandon or turn off the porch lights first thing on ...