Eating healthy doesn’t mean you need a new meal every day. You can stick to a cycle of nutritious foods. A woman who lost 20 ...

A 26-year-old Indian named Shubhasish Padhi proved that with proper vision and determination, weight loss can be quick along ...

An important aspect of her change was her capacity to overcome self-doubt. Weight loss is as much a mental battle as it is physical, and Nimrat highlighted the need for mental toughness. She remained ...

In weight loss journey, people often opt for alternative food choices, such as using dates as a natural sugar substitute.

My mom always said that oatmeal was good for us, and I grew up eating it almost every winter morning. Now that I’m an adult, ...

Few flowers are as nostalgic and charming as ornamental sweet peas, Lathyrus odoratus. Their delicate petals, ruffled blooms, and intoxicating fragrance evoke memories of cottage gardens, ...

Reflections on the life and work of a remarkable writer, gardener, and teacher, from her friends and colleagues.

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Eggs and oatmeal each offer nutrition and health benefits and can be part of a healthy breakfast. Learn the differences, ...

A healthy diet is one of the most important lifestyle factors that impact belly fat, especially one high in protein, which helps build muscle while burning fat. Here are five proteins to include in ...

One quick online search or scroll through social media and you'll find an endless amount of weight loss advice.

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...