Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Millions of people take supplements daily, but experts warn they could do more harm than good. Here's what doctors and the FDA say.

Dietary supplements — vitamins, minerals, botanicals and probiotics — are more popular than ever. Do they make a difference?

Bitter orange is a hybrid citrus known for its culinary and medicinal applications. Here, find out who could benefit from ...