It helps the body reduce bad cholesterol ... Ideally, all seed oils should be cold-pressed like the way olives are crushed to ...

Bloating can be caused by a variety of reasons, with the most common being having a lot of gas in your gut. Now this ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

While olive oil is deemed to be on the lower end of the acidic scale ... Proponents of the alkaline diet claim that if your ...

Dr Amati said in a post on Instagram: “A recent paper looked at the association between red meat consumption and type two diabetes. Now, if you will follow any of the Carnivore diet fans, you’ll know ...