"For 1 tablespoon of avocado oil and olive oil, both provide 120 total calories, 14 grams of total fat (2 grams are saturated ...

Incorporating olive oil into your diet is an easy, delicious way to support immune health, manage inflammation, and enhance ...

We know from the Torah, that diet was very important in the Jewish faith. When the Israelites fled Egypt they complained, “We ...

Heart health refers to the optimal functioning of the heart and the circulatory system, which includes the arteries, veins, ...

Avocado oil is another keto-friendly option rich in heart-healthy monounsaturated fats. It has a high smoke point, making it ...

Yes, it’s scrub time, this week, too, as lots of readers did indicate to me that they would like to see a few more body scrub beauty tips. Okay, here we go then… You will need 1/2 cup of brown sugar ...

Do you end up blindly selecting the first cooking oil that comes on your grocery app? It might be time to stop doing that.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

SHOPPING: Joe & the Juice collaborated with Paris Hilton to launch the delicious new Iconic Tonic, influenced by the style ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...

Olive oil is a staple in many Mediterranean dishes and is celebrated not only for its rich flavor but also for its impressive ...

Olives are a great source of healthy monounsaturated fat and fiber, making them a nutritious, filling snack. These nutrients ...