Olive oil is rich in antioxidants, which help combat damage in the body in a variety of ways,” says one nutrition expert.

The benefits of olive oil come from its blend of healthy fats, antioxidants, and anti-inflammatory properties that could help ...

Is the much-touted olive oil really good for us, or does it fall in the category of just another health halo? It is important ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

"For 1 tablespoon of avocado oil and olive oil, both provide 120 total calories, 14 grams of total fat (2 grams are saturated ...

Learn 25 surprising ways to use olive oil around the house. Discover how this versatile ingredient can simplify your daily ...

Olive oil is a staple in many Mediterranean dishes and is celebrated not only for its rich flavor but also for its impressive ...

For centuries, olive oil has been touted for its health and beauty benefits. Now one of its components – hydroxytyrosol – is ...

Just like salt and pepper, extra virgin olive oil is a cooking staple—a kitchen wouldn’t feel complete without a bottle (or two). To determine the very best olive oils for all occasions ...

We know from the Torah, that diet was very important in the Jewish faith. When the Israelites fled Egypt they complained, “We ...

They help give your body energy, support cell function ... type has a different nutritional profile with unique benefits. Olive oil is one of the most popular choices for cooking.