Both avocado oil and olive oil are popular for their health benefits, and each has unique nutritional properties. To compare ...

Olive oil is rich in antioxidants, which help combat damage in the body in a variety of ways,” says one nutrition expert.

As a natural source of healthy fats and antioxidants, olive oil is not only a delicious addition to your meals but also a ...

The benefits of olive oil come from its blend of healthy fats, antioxidants, and anti-inflammatory properties that could help ...

Consuming both high and low amounts of EVOO resulted in decreased levels of LDL, or “bad,” cholesterol, which has been linked ...

Avocado oil and olive oil are both flavorful, easy to use and full of healthy nutrients. But is one healthier than the other?

Olive oil has long been touted for its ability to lower heart disease risk. So University of Florida researchers set out to ...

Medically reviewed by Aviv Joshua, MSMedically reviewed by Aviv Joshua, MS Olive oil, a key component of the Mediterranean diet, is loaded with healthy fats and compounds with anti-inflammatory ...

A pivotal study has decoded the genetic basis of olive oil production, revealing a key regulatory mechanism that shapes oil biosynthesis. By mapping the olive tree's genome and metabolic pathways, ...

Ever heard that cooking with olive oil destroys its nutrients or that it is too fatty for a healthy diet? These ...

Is high phenolic olive oil just another passing fad, or does it have real health benefits over standard EVOO? It might improve your cognitive function. Here’s why. You’ve heard of olive oil ...

The health and beauty benefits of olives give us all good reason to start the Mediterranean diet! The post 8 Benefits of ...