Olive oil is rich in antioxidants, which help combat damage in the body in a variety of ways,” says one nutrition expert.

A Mediterranean diet might lower the risk of contracting COVID-19, according to a study out of Indonesia. Experts conclude ...

The health and beauty benefits of olives give us all good reason to start the Mediterranean diet! The post 8 Benefits of ...

Interestingly, the benefits weren’t equally distributed ... which emphasizes healthy foods like vegetables, berries, fish, ...

Mediterranean cuisine is known for using sweet and aromatic spices. Hummus, pita, falafel, baba ghanoush, tabbouleh, feta cheese, figs, apricots, nuts, olives and labneh are some staple ingredients ...

Learn 25 surprising ways to use olive oil around the house. Discover how this versatile ingredient can simplify your daily ...

Olive oil is a staple in many Mediterranean dishes and is celebrated not only for its rich flavor but also for its impressive ...

In the nutritional debate of canola vs. vegetable oil, which one wins? We looked at the facts and compared both based on ...

The benefits of olive oil come from its blend of healthy fats, antioxidants, and anti-inflammatory properties that could help ...

Olive oil has long been touted for its ability to lower heart disease risk. So University of Florida researchers set out to ...