Yes! “Olive oil is one of the most commonly recommended oils for a variety of reasons, and with little controversy,” says Kat Benson, a registered dietitian with Top Nutrition Coaching.

Read more: 16 Little-Known Facts About Salt In the world of food labeling ... it undergoes changes that can negatively affect its flavor and nutritional value. In reality, the smoke point of olive oil ...

Olives and olive oil, when consumed in moderation ... "It’s important for (these) people to check the nutrition facts and keep portion size in mind," she adds. Always talk to your doctor ...

Olive oil has long been touted as a healthy fat ... health properties when subjected to a high heat.” Find more nutritional information on Strong Women Training Club. You’re now subscribed ...