Performing a world tour doesn't just take guts. According to Olivia Rodrigo, it also takes sleeping like a vampire. “Well, I ...

This recommendation aligns with sleep specialist Olivia Arezzolo, author of Bear, Lion, Wolf, who previously shared that taking a shower before bed promotes melatonin production. Arezzolo had a ...

Olivia’s insights into sleep science have transformed countless lives, making her a highly sought-after figure in the wellness community. Bloom Health Club: Olivia Arezzolo, leading sleep ...

After outstanding success with her initial clients, Olivia decided to specialise in the area of sleep. Olivia holds a Bachelor of Social Science (Psychology), a Certificate of Sleep Psychology ...