Adam Peaty’s preparations for the 2024 Olympic Games were among the toughest of his career – here’s how he did it ...

The first few weeks of the season figure to be a feeling-out process for this new-look team. Gone is the twin-tower identity ...

If you want to train like a CrossFit athlete then you'll need the best CrossFit gear. Our fitness editors put this tough gear ...

Tuesdays are for intensity and interval work, a gear that is below race pace but still builds endurance. A 10-minute course ...

Even the most humble of Olympic ... adding weight each month, eliciting progressive overload and leading to new strength and size gains. Training four times each week, you’ll begin each session with ...

We know, it’s in the name, but if you think the best weight bench ... surprised to find a bench that you can fold up for storage but still supports 1,000 pounds when set up.

Put simply, you’ll warm-up then begin with 2 heavy work up sets (around 70-80% of your working weight) before performing 3 ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

If you're thinking about carving out some space for a home gym and are looking for the ultimate centerpiece, Mikolo's 6-in-1 ...

Understanding how many sets and reps to match your fitness goals is key when structuring your workout routine. An expert ...

Lead our guys, build some team chemistry, not skip any steps, and just set the tone for another year ... spent July and August pursuing an Olympic gold medal in Paris, and released a children ...