Whether you’re new to the game or have years of self-experimentation under your lifting belt, it can be tricky to sort the ...

Ditch conventional Christmas gift ideas this festive season with these 10 skincare kits for your friends and family.

Of course, the best way to swerve a hangover is to simply drink in moderation, or not at all. Mindful drinking, going sober ...

Out of time and money? There are still plenty of gifts that can make whoever you're shopping for crack a smile.

If it's necessary to use the supplement, choose one that has fewer extra ingredients. Read more at straitstimes.com.

BrandSpark, in partnership with Newsweek, is excited to present the 17th annual Best New Product Awards nominees.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Find here the best high-protein foods to build muscle, minimise snacking and cut fat. Dig in before hanger strikes. From ...

Boots is one retailer absolutely worth browsing over the Boxing Day sales period. The retailer has just launched The Big ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

According to the current federal dietary guidelines, women 60 and older require between 1,600 and 2,200 calories per day. Men in this age group require 2,000 to 2,600 calories per day. By comparison, ...

The Nivea Pampervan Skincare Gift Set is half price at Boots, and contains four of the brand's hydrating best-sellers ...