Of course, the best way to swerve a hangover is to simply drink in moderation, or not at all. Mindful drinking, going sober ...

When you shop for food, make sure to prioritize these options that nutrition experts recommend for your issues.

Short, dark days may leave you prone to vitamin D deficiency and seasonal affective disorder. If your doctor determines you ...

If you are planning to get a bit tipsy during the Christmas period, then read this first as it could help you to avoid a ...

Dr Shanna Swan is an expert on substances called endocrine disruptors, which are those that wreak havoc on the body's ...

They’re talking about their upcoming movies (because they’re paid to), their relationships (because we demand it), and their beef with other celebrities (because sometimes gossip is good). But this ...

The NHS says fruits and vegetables can help fight-off serious health issues and moderate gut health, but now scientists ...

Introduction When weight is concerned most people talk about calorie counting and macronutrient profiling One crucially underrated nutrient however is iron Iron is significant not only in the maintena ...

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

No matter which way you slice it, dandruff is embarrassing. Never mind that around 50% of people will experience dandruff at ...

If you're following a plant-based diet, you might have heard concerns about getting enough iron intake. It's a common question ...

A registered dietitian shares 13 of the healthiest energy drinks available on the market, based on nutritional value and ingredients.