A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs.

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few ...

“Current prenatal multivitamins and minerals labels are misleading with the potential to harm pregnant persons and fetuses ...

Whether you’re new to the game or have years of self-experimentation under your lifting belt, it can be tricky to sort the ...

Exact recommendations vary by life stage and health conditions, but most adult men and women need between 15 and 20 ...

Discover how to style casual suits for everyday wear with tips on fabrics, fit, and versatile outfit ideas perfect for any ...

These are the top vitamins and minerals your diet needs ... the daily recommended amount of magnesium is 400 to 420 mg per day for adult men and 310 to 320 mg for women, but more is needed ...

Vitamin D and calcium are essential for overall health but don’t reduce the risk of falls or fractures in generally healthy ...

Our top picks for health-related gifts for men this year to encourage him to eat right, work out better, and stick to those ...

The U.S. Preventive Services Task Force say vitamin D supplements do not reduce the risk of falls or bone fractures in ...