Vitamin D and calcium are essential for overall health, but don’t reduce the risk of falls or fractures in generally healthy ...

A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs.

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few ...

Our top picks for health-related gifts for men this year to encourage him to eat right, work out better, and stick to those ...

Our expert list of best-rated, '10/10 would recommend' products across skincare, eyecare, haircare, home fragrance and more.

But staying hydrated plays a critical role in helping the body digest food and absorb nutrients, and dehydration can be dangerous. The guidelines recommend older adults drink plenty of water and other ...

Some of Australia’s top experts share what happens to our bodies and brains as the years pass, and what we can do to mitigate ...

To reach blood levels linked to better health outcomes, many studies have shown that you need to consume more vitamin D than the guidelines recommend. For instance, one review of 17 studies found ...

New Study Challenges One-Size-Fits-All Approach ... higher-than-recommended doses of vitamin D for five years reduced the risk of atrial fibrillation in older men and women, according to a new ...

They contain higher amounts of omega-3 fat and are much higher in vitamins A and E. The liver produces large amounts of cholesterol every single day ... eating one egg daily was associated ...