Using a 3D human skin model, they showed that C boosts thickness in the epidermal skin layer by activating genes linked to ...

Dr Carrie Ruxton, from the Health and Food Supplements Information Service (HSIS), said: “What we eat really can influence the health of our skin and hair, so it’s worth getting your diet in order ...

With such an enormous range of beauty and skincare products (celeb-backed or otherwise) released each month, how can you ...

Keeping cholesterol in check can be a tough battle but a study suggests one simple switch can make a big difference ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

If you have heart disease, Mussatto suggests eating cheese sparingly as a complement to food, not as the main dish. "Instead ...

A new report highlights who’s most at risk for vitamin D deficiency and what you can do about it. Vitamin D helps keep your ...

If you’ve had your heart set on a culinarily decadent old age, you might want to slow that (dinner) roll. According to ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Sophie McCausland, 35, from Birmingham, West Midlands, was advised to drink raspberry leaf tea to speed up the delivery of ...

These healthy dessert recipes for nice cream, cookies, brownies and cakes, are the most popular among readers.

It includes 14 vitamins and 13 minerals, including iron, calcium, ... However, I was pleasantly surprised to find them easy to swallow. I also like that it’s a one-a-day formulation. ...