Fiber content and tough textures can make some raw fruits and vegetables difficult to digest if you have Crohn’s disease or ...

In a display of cultural diplomacy and global solidarity, the Government of Ghana and the Indian High Commission marked the 11th International Day of Yoga with a historic joint celebration at Osu ...

The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 19 years and older: 90 mg for men, 75 mg for women (85 mg when pregnant and ...

She noted that Angela Hendrix, their fitness manager, runs this event, wanting to offer the day for the seniors, and she helps with vendors and marketing. Planned for the seniors to participate in ...

Best vitamins for teens at a glance Daily Multivitamin: SmartyPants Teen Girl Plus Multivitamin or SmartyPants Teen Guy Plus Multivitamin, $28.50 Vitamin D3 + K2: Nature Made Vitamin D3 + K2 ...

At first glance, it looks like fun and games at Cooperative Middle School in Stratham, but on this special day, students learned a vital lesson -- one that will benefit their health and well-being.

Running 3 miles a day sounds simple—but does it really work? I committed to the habit for 3 weeks and saw real results. Here’s what to expect and how to start.

The global trend for wellness travel has shown no sign of slowing down, with 94% of travelers now incorporating some form of self-care into their trips, according to a report by trend forecaster ...

Select a large, clean bowl. Ensure it is wide and deep enough to fully submerge your face. Fill the bowl with water and ice to about 3/4 full. Not filling the bowl to the top can prevent spillage ...

What’s included at Coffee & Chill? Coffee & Chill morning wellness parties last from 10 a.m. to noon. “So it’s a quick, powerful, two-hour event,” Meland said.

1. Workplace wellness matters. When leaders support employee wellness, employees are healthier, perform better, achieve their goals, and are more committed to their work.

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you can easily fit into your daily routine.