SHOPPING: Ritual's Women's Multivitamin packs nine key ingredients and is vegan and gluten free - shop it now for an ...

Vitamin D is commonly absorbed into the body from sunlight, but how much do women really need? Women between ages of 30 and ...

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From micronutrients to mindset shifts, Lauren Mallers breaks down holistic fertility fundamentals supported by science — so ...

Additionally, while uncommon with standard multivitamin use, excessive daily doses of vitamin B6—typically above 200 mg per day and often from long-term self-treatment with high-dose supplements ...

Vitamin C is an immune-boosting superhero. It’s also a nutrient that the body doesn’t make (unlike vitamin D), so you need to get it from your diet or a supplement. Besides bolstering the immune ...

Dietitians explain the best time to take vitamins, which depends on the type of vitamins you take. However, timing can make a ...

Creatine stores may impact a woman’s menstrual cycle, as well. A 2024 population-based study found that women with greater creatine stores were more likely to have regular menstrual cycles.

The recommended daily amount of potassium is 3,400 milligrams for men and 2,600 milligrams for women. To put that in perspective, one medium banana provides 420 milligrams of potassium.

Getting my vitamin regimen right has made the biggest difference in my mood and energy levels, and I’ve been taking either a general women’s multivitamin or individual supplements for years.

Discover how women can embrace longevity and healthy aging through lifestyle choices and targeted supplements that support cellular health, energy, thyroid, gut, and metabolism.