Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

FEELING particularly tired and moody this January? Before you go blaming the dreary weather, it might be worth taking a look ...

Keeping a balanced diet with all the essential nutrients can be challenging even for the healthiest eaters. In the cases ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

Most multivitamins are marketed to help people fill nutrient gaps in their diet. Learn if multivitamins enhance your health ...

New research exposes critical gaps in women's supplement studies. Female-specific nutritional needs remain understudied ...

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HUGE, thick, luscious locks are something many of us can only dream of.  However, there is one, very simple way to help ...

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To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...