How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

Recent NHS statistics show that the number of people in England being admitted to hospital for illnesses relating to a lack of vitamins is rising dramatically. Experts advise on warning signs to look ...

Maintaining strong bones is crucial for overall well-being. Calcium Citrate Malate (CCM) and Vitamin D3 are a powerful duo ...

They watched peers juggle small kids, frantic careers, ageing parents. Determined to find a solution to a problem facing the ...

Taking your vitamins every day? There's a reason why you might want to reconsider your daily supplement routine ...

Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

Vitamin D offers numerous essential benefits for your bones, muscles, nerves, and immune system. In the winter months, ...

A century ago, iodine deficiency affected kids across large swaths of the country. It essentially disappeared after some food ...

Nivea skincare products are real gems for our skin. And do you know what? With the addition of vitamin E, their benefits can be multiplied tenfold. Here's how.

Ritual, makers of our favorite multivitamin subscription for men and our favorite pea-based protein powder, are having an ...

A recent study suggests that taking a vitamin D supplement could lower your risk for dementia as you age, especially for ...