Not that the people who first elevated Vitamin C to life-saver status were thinking about the common cold. They were thinking ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

Nutritionists say you should load your plate with these magnesium-rich foods to ensure you're getting enough of the nutrient.

As we age, strength and flexibility change. However, you can work on these aspects and adjust your training accordingly.

Magnesium citrate, magnesium hydroxide and magnesium L-threonate all have their specific uses. Here's what to know.

The mum-of-one says she doesn’t believe in following old-school rules about what women should look like past a certain age.

The benefits of eating yogurt are vast, from supporting gut health to digestion and satiety. Here's what happens if you eat ...

Magnesium, probiotics, and collagen are some of the buzziest supplements on the market right now, but they are just three of ...

There is no best time of day to eat bananas for gut health. Instead, enjoy bananas as part of a typical diet and include them ...

Looking to get more Omega-3 into your diet? Look to these foods that are high in Omage-3 fatty acids, including seafood, ...

Vitamin C is an immune-boosting superhero. It’s also a nutrient that the body doesn’t make (unlike vitamin D), so you need to get it from your diet or a supplement. Besides bolstering the immune ...

The vitamin D in cod liver oil helps to regulate phosphate and calcium in the body which contributes to healthy muscles, ...