Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea ...

You can take fish oil at any time of day, but it's better to take it with a meal to reduce side effects. There are also ...

Vitamin D offers numerous essential benefits for your bones, muscles, nerves, and immune system. In the winter months, ...

Nivea skincare products are real gems for our skin. And do you know what? With the addition of vitamin E, their benefits can be multiplied tenfold. Here's how.

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

Ghee, a type of clarified butter, is a staple in many kitchens, especially in Indian cuisine. It is not just used to add a ...

In a perfect world, we’d eat “five to seven cups of vegetables a day ... fit more vitamins and minerals in a single pill than can usually fit into one capsule. Despite these benefits ...

New Study Challenges One-Size-Fits-All Approach to Vitamin ... low-cost tool for assessing the risk of vitamin D deficiency in young women called ViDDPreS (Vitamin D Deficiency Predicting ...

However, there are some benefits to taking essential amino acid supplements. For example, athletes often take them to enhance exercise performance and recovery. One review that included 10 high ...

Flaxseed offers impressive health benefits ... In one study, women who drank an antioxidant-rich beverage containing lycopene, soy isoflavones, fish oil, and vitamins C and E every day had ...

But vitamin C is one of those actually necessary ingredients ... The more stable, the better, because you reap all of the glow-inducing benefits. “A product must be formulated carefully to ...