One in two women and one in five men over the age of 50 will break a bone due to osteoporosis in their lifetime, says the ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Vitamin D offers numerous essential benefits for your bones, muscles, nerves, and immune system. In the winter months, ...

You can take fish oil at any time of day, but it's better to take it with a meal to reduce side effects. There are also ...

Nivea skincare products are real gems for our skin. And do you know what? With the addition of vitamin E, their benefits can be multiplied tenfold. Here's how.

Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea ...

The 58-year-old, who is originally from the United Kingdom but has lived in Australia since 2003, is a bona fide raw ...

“The good news is that by cutting down our alcohol consumption or by taking a break, such as the Dry January challenge, we ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

From vowing to get more exercise to forgoing sweet pick-me-ups every afternoon, New Year's resolutions often focus on health, ...

As we all embark on yet another ‘New Year, New You’ journey, Helen Coffey asks the experts whether supplements are more silver bullet or placebo when it comes to improving our health ...