Leaders with the City of Columbia and Prisma Health are announcing four new "Fitness Courts" that will be placed at local ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Enjoying outdoor physical activity is a fantastic way to stay fit and soak up nature. In this article, we'll dive into which ...

Exercise bikes have earned their spot in fitness studios, gyms, and even the corner of your friend’s garage for good reason: ...

It’s not just monkey bars either – kids will conquer new heights with the rock climbing wall, disc swing, pull-up exercise bars and rope ladder. Seesaws are a classic piece of kids outdoor play ...

If the gym seems intimidating, try an outdoor sport. Every little bit counts ... The New Jersey native started working out at home with basic equipment with the goal of competing in fitness shows. She ...

The Race S comes with a bright and beautiful AMOLED screen, the ability to download and use offline maps, and up to 40 hours ...

Here’s how it works. The best sports watches are a great way to keep track of your progress, whether you're training at home, the gym or in the great outdoors. They come with built-in GPS and ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...