Now is the perfect time to find new ways to complete your 30 minutes of physical activity every day for 30 days ...

Here are the main benefits of outdoor workouts and how to get started. 1. Fresh Air and Better OxygenationExercising outside allows your lungs to breathe in fresh air, which can improve your lung ...

Enjoying outdoor physical activity is a fantastic way to stay fit and soak up nature. In this article, we'll dive into which ...

It can be a maze finding the trainer who is best for you. How much should credentials and education matter, or are personality and motivational skills more important?

Whether you’re looking for a romantic escape or a rejuvenating retreat with friends, Moddershall Oaks is the perfect ...

Dr. Carrie Jose, in her latest Health and Wellness column, shares five ways to enjoy fall activities pain-free ...

We tested hundreds of products earlier this year to round up the best holiday gifts currently on the market—all explicitly ...

A private school in Adelaide’s north has unveiled multimillion-dollar plans for a new gym and outdoor sports court complex.

Leaders with the City of Columbia and Prisma Health are announcing four new "Fitness Courts" that will be placed at local ...

The City of Columbia, Prisma Health® and National Fitness Campaign (NFC) unveiled two new outdoor Fitness Courts® today. The ...