Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Gym-Flooring Unveils Essential Gym Mats and Foam Tiles to Support Personal Trainers and Fitness Startups Across the UK.London ...

Incorporating stretching at the end of your workout routine can help prevent injuries. Well-stretched and relaxed muscles are ...

Don't let the outdoor pollution deter you from your fitness goals. Stay active indoors by doing these exercises.

Tai chi is known for its slow, meditative movements that promote mindfulness, balance and flexibility. For travelers, this ancient practice can serve as a grounding routine, helping to center the mind ...

As a strength and conditioning coach with a long-standing love for yoga, I've been through a fair share of yoga mats over the years. The Manduka Pro Yoga Mat has been my tried-and-true go-to pick, and ...

Your putting stroke doesn’t have to suffer this offseason. These four practice mats offer something for every space and budget.

Leaders with the City of Columbia and Prisma Health are announcing four new "Fitness Courts" that will be placed at local ...

The City of Columbia, Prisma Health® and National Fitness Campaign (NFC) unveiled two new outdoor Fitness Courts® today. The ...