Gym-Flooring Unveils Essential Gym Mats and Foam Tiles to Support Personal Trainers and Fitness Startups Across the UK.London ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Don't let the outdoor pollution deter you from your fitness goals. Stay active indoors by doing these exercises.

With Glasgow firmly established as a world centre for film production - with big-budget movies such as World War Z and Indiana Jones previously having been filmed in the City Centre - local businesses ...

Tai chi is known for its slow, meditative movements that promote mindfulness, balance and flexibility. For travelers, this ancient practice can serve as a grounding routine, helping to center the mind ...

As a strength and conditioning coach with a long-standing love for yoga, I've been through a fair share of yoga mats over the years. The Manduka Pro Yoga Mat has been my tried-and-true go-to pick, and ...

Sprung Gym Flooring has been asked to supply floors for the sets of three major productions. They are Mr Loverman, Mutiny, starring Jason Statham, and The Woman in Cabin 10, starring Keira Knightley.

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

We're all chasing the dream of a better work-life balance in a calmer environment, and some cities are attuned to easing your ...

Core work can be part of a warm-up, cool-down, or an active recovery day. Including it in a dynamic mobility warm-up can ...

“One of the things I do with folks who are highly sensitive to external influences in their surroundings is to really do ...

Attention: the following breeds are not entry-level cats! However, if you’re willing and able to put in maximum effort with ...