The season may have changed, but that’s not a reason to stop your favorite outdoor workouts. Instead of calling it quits until the weather warms up again, opt for cold-weather workout gear.

Join a local outdoor boot camp class or create your own with friends. These high-intensity workouts typically incorporate bodyweight exercises, interval training, and teamwork. Circuit Training in the ...

Enjoying outdoor physical activity is a fantastic way to stay fit and soak up nature. In this article, we'll dive into which ...

The City of Pickering is preparing its 2025 budget and invites residents to share their priorities for Pickering’s future. It ...

Alternatively, are you more interested in outdoor exercise and therefore need something with GPS and advanced training features? It all depends on what your end goal is. Fitness trackers from ...

The ideal blend of fitness tracker and smartwatch, the best sports watches give you better battery life than a standard smartwatch, but with all the fitness tracking essentials you'd usually find ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

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Outdoor workouts have long been popular in New York ... And with children back in school, freeing up the equipment, fall is the peak season for park workouts. The weather also helps.

It's well-documented that exercise – including running – can benefit our mental health, and even compares favourably to antidepressant medications as a first-line treatment for mild to ...