If you are truly dedicated to changing your life and body, then what are you doing once you leave the gym? Are you still eating at the drive-through grease pit?

Leaders with the City of Columbia and Prisma Health are announcing four new "Fitness Courts" that will be placed at local ...

It can be a maze finding the trainer who is best for you. How much should credentials and education matter, or are personality and motivational skills more important?

A new generation of fitness buffs is prioritizing mutual encouragement in the group workouts that have sprouted up in city ...

Wyandotte is building a new public fitness court outdoors at Pulaski Park this spring, Wyandotte’s Superintendent of ...

Ivanka Trump, daughter of former President Donald Trump, is speaking out about her health and exercise regimen. The mother ...

In today’s Living808 Fitness Friday segment, Coach Alim Shabazz of Big Tire Bootcamp joined Mikey on Living808 to discuss the ...

Now is the perfect time to find new ways to complete your 30 minutes of physical activity every day for 30 days ...

This 1915 Georgian Revival-style home in the Boston suburb of Newton has just emerged from a top-to-bottom five-year ...

Inside the Georgia Elementary and Middle School gym, voters came to register, vote and pick up their “I voted” stickers.

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Long before saunas became an essential part of hotel gyms, fitness clubs and spas, they were built in Minnesota by the Scandinavian people who settled there.