If you’re considering the Mediterranean diet vs. Paleo, keep reading for help to decide which diet will enhance your health ...

The paleolithic, or paleo, diet – aka the stone age, hunter-gatherer or caveman diet – is based on the idea that if we eat like our ancient ancestors, we’ll be healthier and reduce our risk ...

The paleo diet avoids common food triggers that can lead to ulcerative colitis symptoms while also including foods that may help alleviate flare-ups. Ulcerative colitis (UC) is an inflammatory ...

Her thriving career as a model and her flawless skin make one wonder about the diet she follows. Well, Kendall follows a Paleo diet. In this diet, she only consumes lean protein, fruits ...

Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.