Chakras are the energy centers of the body, affecting as deeply as your emotions and as superficially as the purpose of your ...

Turns out watching the sunset daily can significantly enhance mental well-being and relaxation. This practice, a form of ...

If you’re feeling disconnected from others, or just disenchanted with the day, you might consider trying loving-kindness ...

In an attempt to escape the world's anxious hum, one chronically overstimulated writer booked into a silent retreat – no ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Enter the new year on a journey to reclaim happiness and productivity. To help plan your much-deserved escape for 2025, I’ve ...

Research published by Frontiers in Psychology found that this concept is closely linked to mindfulness meditation, which encourages conscious awareness of the present moment to manage stress and ...

Mars, Jupiter, Uranus, Venus, Neptune, Mercury and Saturn will appear in a row on the evening of 28 February, marking the ...

Horoscope Today, February 5, 2025 to know your astrological predictions. Financially, today calls for mindfulness in your ...

Discover what the stars have in store for you today! From career breakthroughs to relationship dynamics and health concerns, ...

Children's book author and therapist Jessica Faith Graham, MA, is delighted to announce the release of her debut children's book, The Love Inside: A Self Love Book for Kids. Launching exclusively on ...