The holidays are meant to be joyful—but for many, they bring a wave of stress. From packed calendars to endless shopping ...
Celebrity nutritionist Rujuta Diwekar shares tips on sustainable habits to lose weight. Diwekar, who has also trained ...
When you pull back the curtain, all seven lessons boil down to one thing: boomers grew up in a world that forced resilience.
Saturn's transit into Pisces offers cosmic guidance for all zodiac signs, emphasizing learning from mistakes and continuous ...
Overthinking is something many people struggle with, especially in a fast-paced, stressful world. It often begins with one small worry and quickly turns into a cycle of repeated thoughts. A simple ...
A group of Buddhist monks, called a sangha, is currently making its way on foot to Washington, D.C. from Texas. The ...
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Meditation and mindfulness initiative expands in St. Louis, as the need grows from tornado survivors
A partnership between RestSMART and the People's Health Center turned a workshop into a weekly drop-in space, where people can put their mental health first.
Ukraine is expected to send an updated peace proposal back to the United States on Wednesday. Clare Sebastian has more details on what is on President Zelensky’s agenda.
Getting through the holidays with a toxic family is all about managing your mindset, not fixing theirs. With a few ...
If you arrive at the airport far too early for every flight, you probably have these 8 unique traits
Arriving early to the airport is one of those quirks society pokes fun at—but beneath it lies a fascinating combination of ...
Today, eight Mi'gmaq First Nations in New Brunswick, represented by Mi'gmawe'l Tplu'taqnn Inc. (MTI) and Kopit Lodge, and the Government of Canada announced the signing of a Rights Implementation ...
A new meditation and mindfulness initiative is growing in St. Louis, thanks to a partnership between RestSmart and People’s Health Center.
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