Making everything perfect is impossible. Enjoy the holidays anyway. Mindfulness, deep breathing, setting boundaries, and ...

Overthinking is a common challenge many people face in modern times. Playing things over and over again in one's mind, ...

Like mindfulness, minimalism, or eating off grey plates, ‘quiet luxury’ is another way of saying ‘I’ve got my life together’ ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

They know who they are. They know what matters. And they’d rather live authentically than trade themselves in for temporary ...

The LCCA November Public Meeting and AGM will be held on this Tuesday, November 25, at 7.30 pm in the Belcarra Community ...

Your Day: You're in for a ride powered by your unique energy, Aquarius. It's a day to be authentically you, embracing those ...

Rev. Trish Vanni explores how to practice deeper, more intentional gratitude at Thanksgiving, even when the holiday feels ...

As families gather around the Thanksgiving table this year, they can create a tradition of sharing what they are thankful for, fostering an atmosphere of appreciation and connection. Pope Leo's ...

With a focus on mindfulness and optimism, this video invites you to let go of worries and uncertainties, allowing you to look ...

Najar says that mindful meditation can help with chronic conditions by allowing us to tune into areas of our bodies that are ...

Being a highly intelligent person comes with its challenges. Their heightened awareness and analytical nature can lead them ...